Being grateful is difficult. This week my friend got a new car—I could have been very jealous —but I didn’t want to—so I mediated to let the good feelings in. When you show the world how much you are so grateful for life—life shows you how grateful it is for you.

It’s the same way when my friend gets a big promotion at work—you can be sad for yourself and get yourself into a bad mood-OR you can be happy for her and wish her luck and best wishes and feel good for her.

If you are having a hard time—mediate. It really works. I don’t know how or why—but closing your eyes and concentrating on good feelings helps. I use Doreen Virtue or any of the Hay House authors who have mediation and I use you tube to get the meditations for FREE.

Good Luck with your feelings and let me know how you are doing--I care.